172019Sep
Lumbar Disc Injury

Lumbar Disc Injury

Lumbar disc prolapse: Symptoms and treatment It’s moving day and you’ve been running around packing, unpacking and lifting boxes and awkward furniture all day. You can’t stop though, because there’s still more to do. It’s onwards and upwards with another load in the back of the ute. You bend down to pick up the umpteenth…

192015Dec
Three diet and nutrition guidelines for EVERYONE

Three diet and nutrition guidelines for EVERYONE

Nutrition can be a hard thing to agree on. Fat, salt, carbs are all debated, not to mention throwing in terms like paleo, vegan and fad diets. Completely simplifying the mystifying diet and nutrition world can be very dangerous, and we’ve found three guidelines that everybody seems to agree on. To be honest, you won’t find…

282015Oct
Parent reaction can affect kids’ pain

Parent reaction can affect kids’ pain

Let’s start this the same way I’m going to end it. You can parent your kids however you like. When your child falls, it can be quite a shock and a horrifying experience, but it can also not be as bad as you think. They tend to look to you for guidance on how they…

52015Oct
Favourite coffee places

Favourite coffee places

Explained by Evan: Coffee You can tell a lot about a cafe by the beans and equipment used.  My favourite beans are Five Senses and Seven Seeds. Dare I say it but it is tough to fault a Synesso or ‘good’ La Marzocco machine. To me, the moment you’re presented with it and get that…

102015Aug
Posture during pregnancy

Posture during pregnancy

We’re regularly asked about the changes to your posture during pregnancy and here’s a great video showing it off. Posture During PregnancyPosted by Infinity Health and Osteo originally from Pregnancy Videos Posted by Infinity Health and Osteo originally from Pregnancy Videos

172015Jul
How to sleep if you’re in pain

How to sleep if you’re in pain

On average, we spend 33% of our lives asleep. This infographic shows you how to avoid those pesky aches and get a good night sleep. Sources: Harvard Medical School, Pain Physicians, Med Center TMJ, BetterSleep.org, SheKnows

202015May
Healthy Eating Guide – Food pyramid

Healthy Eating Guide – Food pyramid

From a young age I remember using the food pyramid on the side of a cereal box as a basic guide. It’s now been updated, here is what has changed and why. We start by looking at the top left and noticing a big red X. Simply, salt and sugar are added for taste, and…